Cara Taylor Mental Health Education

Mental health trainings, workshops, and consulting for organizations across Saskatchewan.



Private bookings of Mental Health First Aid are available upon request.


Supporting Others’
Mental Health

  • Mental Health Basics | 90 Minutes

  • Foundations of Crisis Response | 4 Hours

  • Encouraging Positive Body-Image in Kids | 2.5 Hours

  • Responding to Suicidal Expressions | 4 Hours

  • Trauma-Informed Practice | 3 Hours

  • Custom Session | 1 to 4 Hours

Mental Health

  • Conversations That Matter | 2 Hours

  • Mental Health First Aid | 12 Hours

  • Mental Health 101 | 4 Hours

  • Psychological Health & Safety | 90 Min

  • The Cost of Caring | 4 Hours

  • Navigating Conflict | 3 Hours



• Registered Social Worker (#4502) with the Saskatchewan Association of Social Workers
• Certified Mental Health First Aid Instructor through the Mental Health Commission of Canada
• Certified Psychological Health & Safety Advisor through the Canadian Mental Health Association
• Inpatient psychiatry, outpatient mental health crisis response, and non-profit mental health advocacy
• Community presentations on diverse mental health issues
• Certifications in Applied Suicide Intervention Skills Training (ASIST), Motivational Interviewing, Trauma-Informed Practice, Non-Violent Crisis Intervention, & Clinical Foundations of Mental Health Disorders

• Bachelor of Social Work
• Master of Social Work Student
• Graduate coursework in Counselling Psychology including Basic & Advanced Counselling Skills
• Diverse & extensive research on mental health literature

• Lived experience of debilitating mental illness
• Caregiving for loved ones with mental illness
• Loss of an immediate family member to suicide
• Many conversations and shared experiences with those who suffer from mild to severe forms of mental illness


Cara is not only incredibly knowledgeable and passionate about her work, but she is so caring and empathetic. She shares personal stories that connect to relevant content to provide greater depth and understanding to the teachings. This helps personalize otherwise very clinical topics. I highly recommend taking a course from Cara, you will throughly enjoy it and be sad when it’s over!
— Mental Health First Aid Participant
I went home confident that I would be able to help someone who was distressed. The framework, information, and resources were very valuable. I highly recommend Cara and this training. One day you may save a life because of it.
— Responding to Suicidal Expressions Participant
Cara does amazing work. I’ve never experienced any training facilitated with such authenticity and passion before.
— Custom Training Participant
This workshop was so inspiring and helpful. I love the way Cara creates a safe space free of shame in any form. She is very careful with the words she uses and the ways she makes everyone feel valuable. I loved everything about this experience!
— The Weight We Carry Participant
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Cara Taylor, BSW, RSW.
306-914-2150 |
Suite 102, 220 20th Street West
Saskatoon, SK, S7M 0W9

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